No matter whether you suffer from seasonal despair or the yr-spherical wide range (whoop whoop, where my men and women at?!), at times the greatest detail to do is near your eyes, breathe, and lean into the unfortunate b*tch power. Soon after all, it truly is significant to come to feel your emotions — and forcing oneself to “cheer up” or “snap out of it” can often be counterproductive. Individually, new music is my daily life blood. And when issues get weighty and depression and stress and anxiety start off whispering lies in my ear, listening to a superior melancholy tune is all I can do.

So with a small enable from my good friends and POPSUGAR colleagues, I have set with each other an substantial (while extremely curated) list of the most effective tracks to be unhappy to. It should very last you very well by means of the dark, grey Winter months, and hopefully assistance you do the job via your thoughts through any specially rough situations. Indeed, at some point you will have to have to select your head up, put your shoulders again, go out into the entire world, and phony it ’til you make it — but there is very little improper with throwing oneself a very little pity occasion and processing your emotions at your personal pace (and to a killer soundtrack that spans genres and generations).

Scroll by means of for a sampling of the sad tracks highlighted, then check out our whole Spotify playlist at the close.

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Music is my therapy and my religion!

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